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Moon Mastery Program

Welcome & Course Intro

Welcome! (3:27)
Program Timeline
Hormone Quiz

Module 1: Hormone Disruptors

Getting Started with Hormone Disruptors (1:39)
Top Hormone Disruptors (9:02)
Resources for Avoiding Hormone Disruptors (PDF)

Module 2: Intro to Female Hormones

Moon Cycle 101 (5:51)
Start Cycle-Tracking! (0:36)
Cycle Tracker Recommendations
Moon Mastery Tracker (FOR PRINT)
Moon Mastery Digital Tracker (CLICK-ABLE)

Module 3: Nutrition

Nutrition Intro (1:29)
Nutrition for the Menstrual Phase (Days 1-8) (2:05)
Nutrition for the Follicular Phase (Days 9-14) (2:19)
Nutrition for the Ovulation Phase (Days 15-17) (2:34)
Nutrition for the Luteal Phase (Days 18-28) (3:00)
Moon Mastery Cookbook

Module 4: Hormone Deep Dives

Insulin & Cortisol (9:03)
The Estrogens (6:13)
Liver Support (3:54)

Module 5: Fitness

Intro to Fitness and Energy Management (1:17)
Fitness for your Moon Phases (4:03)
Fitness Digital Journal (CLICKABLE)
Fitness Journal (FOR PRINT)

Module 6: Energy Management

Energy Management for your Moon Phases (3:44)
Energy Management Digital Journal (CLICKABLE)
Energy Management Journal (FOR PRINT)

Wrap up

Program Recap (1:53)
Hormone Quiz

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